Recipe: Apple Butternut Soup

Ingredients:

• 1 tablespoon unsalted butter
• 1 medium onion, diced
• 1 butternut squash (about 2 pounds), peeled, seeded, and chopped
• 4 red or golden apples, peeled, cored, and chopped, plus 1 apple, finely diced and tossed in lemon juice, for garnish (optional)
• 2 teaspoons of course salt
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground ginger
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon freshly ground black pepper
• 2 cups homemade or store-bought low-sodium chicken or vegetable broth
• 2 1/2 cups water, plus more if desired
• Plain Greek yogurt, for garnish (optional)

Directions:

1. Melt butter in a large saucepan over medium heat. Add onion; cook, stirring occasionally, until it begins to soften, about 4 minutes. Add squash, and cook, stirring occasionally, until soft, about 10 minutes.

2. Add apples, salt, cumin, coriander, ginger, cayenne, black pepper, stock, and the water (just enough to cover). Bring to a boil. Reduce to a simmer, and cook until vegetables are very soft, about 30 minutes.

3. Puree in batches in a food processor or blender until smooth, and return to the saucepan. Heat over low, thinning with more water if necessary. To serve, ladle into shallow bowls; garnish with diced apples and Greek yogurt if desired.