K-State Research and Extension Johnson County

Air Fryer Salmon Recipe

salmon fishSalmon is a great source of omega 3s. These healthy fats support good brain and heart health. Eat at least one serving of fatty fish like salmon each week.

Servings: 2

Ingredients:

  • (6-oz) salmon filets
  • Salt and pepper to taste
  • 2 teaspoon extra-virgin olive oil
  • 2 tablespoon whole grain mustard
  • 1 tbsp. brown sugar
  • 1 clove garlic, minced
  • 1/2 teaspoon thyme leaves

Preparation:

1. Season salmon with salt and pepper. In a small bowl, whisk together oil, mustard, sugar, garlic, and thyme.
2. Arrange salmon in an air fryer basket. Set the air fryer to 400°F and cook 8 to 10 minutes.
3. Salmon is done at 145°F in the thickest part.

Source: Natalie Casalou, Extension Master Food Volunteer